[{"data":1,"prerenderedAt":71},["Reactive",2],{"content-en-menopause":3},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"_empty":6,"title":8,"description":9,"name":10,"seoTitle":11,"seoDescription":12,"imageAlt1":13,"imageAlt2":14,"body":15,"_type":63,"_id":64,"_source":65,"_file":66,"_extension":67,"sitemap":68},"/en/menopause","en",false,"","Feel at ease in this new stage of life with nutrition that suits you","Perimenopause and menopause are \u003Cb>natural stages of life\u003C/b>, and every woman experiences them differently.\u003C/br>\u003C/br>Without strict diets or pressure, nutrition tailored to you can help you regain your balance. \u003Cb>I support you with care and understanding\u003C/b>, at your own pace.","Perimenopause and menopause","Perimenopause and menopause nutrition in Luxembourg | Michèle Frisch","Personalised nutrition guidance in Luxembourg-Cents to help you navigate perimenopause and menopause with confidence.","Open book, dried flowers and a cup of tea by a window","Colourful arrangement of fruit, vegetables, grains and bread",{"type":16,"children":17,"toc":60},"root",[18,26,30,36,39,44,47,52,55],{"type":19,"tag":20,"props":21,"children":22},"element","h4",{},[23],{"type":24,"value":25},"text","Simple guidance without stress",{"type":19,"tag":27,"props":28,"children":29},"br",{},[],{"type":19,"tag":31,"props":32,"children":33},"p",{},[34],{"type":24,"value":35},"During your consultation, we talk about your diet and the changes you are experiencing. Together, we find simple adjustments that suit your daily life and your preferences.",{"type":19,"tag":27,"props":37,"children":38},{},[],{"type":19,"tag":20,"props":40,"children":41},{},[42],{"type":24,"value":43},"How I can help",{"type":19,"tag":27,"props":45,"children":46},{},[],{"type":19,"tag":31,"props":48,"children":49},{},[50],{"type":24,"value":51},"I listen to you, answer your questions and offer practical, personalised advice. My aim is to help you move forward with confidence, without guilt, while keeping the pleasure in eating.",{"type":19,"tag":27,"props":53,"children":54},{},[],{"type":19,"tag":31,"props":56,"children":57},{},[58],{"type":24,"value":59},"Nutrition guidance complements but does not replace your medical care.",{"title":7,"searchDepth":61,"depth":61,"links":62},2,[],"markdown","content:en:menopause.md","content","en/menopause.md","md",{"loc":4,"lastmod":69,"images":70},"2026-08-08T13:27:10.563Z",[],1786198930322]