Maternity
Nutrition during pregnancy and breastfeeding is of vital importance for the health of mother and baby. It is recommended to consult a dietitian for a suitable eating plan.
The specific nutritional needs of this period require special attention to ensure optimal growth and development.
We discuss the nutritional needs specific to pregnancy. These needs increase because of the major changes that occur during this period. The goal is to make sure the mother gets the nutrients she needs for her own health and for the healthy development of the baby.
We discuss which food groups to favour and which to avoid. During pregnancy, it is essential to make informed food choices so that mother and baby receive the nutrients they need while minimising potential risks.
I answer pregnant women’s specific questions about food and nutrition during pregnancy and breastfeeding.
Individual concerns are addressed, whether safe food choices, managing morning sickness, weight gain, supplements or other topics relevant to a healthy pregnancy.
My goal is to give precise, personalised answers to help every pregnant woman make informed nutrition decisions.
If you would like broader, longer-term care, I also offer doula support that runs from pregnancy and birth preparation through the postpartum period and baby’s first years.