Simple guidelines, no stress
During the consultation, we take stock of your eating habits and the changes you feel. Together, we find simple adjustments that fit your daily life and your tastes.
Perimenopause and menopause
Enjoy this new stage of life with suitable nutrition
Perimenopause and menopause are natural stages of life. Every woman experiences them in her own way.
With no strict diet and no pressure, suitable nutrition can help you regain your balance. I support you with listening and kindness, at your own pace.
How I can help you
I listen to you, answer your questions and offer practical, personalised advice. My goal is to help you move forward calmly, without guilt, while keeping the pleasure of eating.
This nutritional support complements, but does not replace, your medical follow-up.